Tiramisu Chia Pudding With Creamy Greek Yogurt and Cocoa
By Isabella Quinn
Servings
1
Level
Easy
An overnight recipe can be used as a coffee-flavored breakfast or snack. Greek plain yogurt and chia seeds add creaminess to this single-serving tiramisu-style chia seed pudding recipe. Cocoa powder is sprinkled over the finished pudding. This pudding can be prepared and refrigerated overnight for serving.

Plain yogurt adds texture. Brewed coffee adds a coffee flavor. Maple syrup adds sweetness. Small amounts of sea salt and ground cinnamon are combined with yogurt and chia seeds in the jar. Cocoa powder is added later. Yogurt is used instead of milk in the pudding recipe for a pudding-like texture. Other dairy-free yogurt and liquid sweeteners can be substituted.

After chilling overnight, the chia seed pudding mixture will be thick enough to spoon and contain visible chia seeds. Tightly screwing the lid onto the jar and vigorously shaking the contents before chilling can help distribute the chia seeds evenly. Other problems with serving chia seed pudding include uneven distribution of chia seeds in the jar. The most common problem with serving chia seed pudding is serving it before it sets. Cocoa powder can be added to the pudding at the end as a garnish.

Eat from the jar for breakfast, as a snack, or as dessert. The article recommends using a mesh strainer to sprinkle cocoa on the top of the product to avoid clumping. Use more jars with lids to serve individual portions.
Why we keep this one around
- Making chia pudding overnight in advance can save time in the morning by giving you time to make the chia pudding base mixture the night before
- and let it rest overnight to thicken with chia seeds in the yogurt.
- Individual small jars let you make each portion because the recipe says to make individual small jars separately. Individual small jars are good for breakfast, snacks, and dessert.
- No cooking utensils are needed. Ingredients can be combined in a jar with a lid. A metal strainer can be used as a finishing tool.
- Minimal preparation works well for busy nights: All ingredients can be combined and refrigerated overnight. Cocoa powder can be added when serving.
- Portable ingredients, including maple syrup, used in this recipe can be easily replaced with other liquid sweeteners listed in the recipe notes, such as honey and agave syrup.
- One serving equals no leftovers, additional information included in the recipe tells you how to make enough to fill one jar and makes large batches for meal prep.
Ingredients
- •2 tbsp chia seeds
- •¾ cup plain Greek yogurt (or thick dairy-free yogurt)
- •½ cup brewed coffee
- •0.2 tbsp maple syrup (1/5-2 tbsp; or liquid sweetener)
- •1 pinch sea salt
- •1 shake cinnamon (or as much as you like)
- •unsweetened cocoa powder (optional, for topping when ready to serve)
Instructions
- 1
Add all ingredients except the cocoa powder to a small jar.
- 2
Place the lid on the jar and shake until everything is well combined.
- 3
Set in the refrigerator overnight.
- 4
When ready to serve, top with a sprinkle of cocoa powder and enjoy.
FAQ
Nutrition (per serving)
19g
Protein
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