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DinnerVegetarianOne Pot
Healthy Sautéed Vegetables: Quick Side Dish Recipe
Ingredients
Servings
4
- •2 tbsp olive oil (extra virgin)
- •1 medium onion (chopped)
- •3 cloves garlic (minced)
- •1 cup carrots (sliced)
- •2 cups broccoli florets
- •1 red bell pepper (sliced)
- •1 yellow bell pepper (sliced)
- •1 medium zucchini (sliced)
- •1 tsp Italian seasoning
- •0.25 tsp red pepper flakes (optional)
- •0.5 tsp salt (or to taste)
- •0.25 tsp black pepper (or to taste)
Instructions
- 1
Heat a large skillet or wok over medium-high heat.
- 2
Add the olive oil and let it warm until it shimmers.
- 3
Add the chopped onion and sauté for 2-3 minutes until it starts to soften.
- 4
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
- 5
Nutrition (per serving)
Calories
125
