Crispy Tofu Rice Bowl: A Flavorful Plant-Based Meal with Fresh Vegetables

Name: Crispy Tofu Rice Bowl: A Flavorful Plant-Based Meal with Fresh Vegetables
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups cooked rice; 1 tsp sesame oil; 14 oz extra-firm tofu (pressed and cubed); 2 tbsp cornstarch; 1 tbsp soy sauce; 0.5 tsp garlic powder; 1 cup cucumber (sliced); 1 cup shredded carrots; 1 cup shredded red cabbage; 1 cup shelled edamame; 3 tbsp soy sauce; 1 tbsp rice vinegar; 1 tbsp sesame oil; 1 tbsp honey (or maple syrup)

By Lucas MorganAug 19, 2026

The Crispy Tofu Rice Bowl is a healthy plant-based dish that combines crunchy golden tofu with fluffy rice and fresh vegetables, ideal for lunch or dinner. Each bite offers a satisfying balance of textures and bold flavors, making it perfect for busy weeknights or meal prep. This nourishing bowl not only provides plant-based protein but also bursts with freshness from the colorful vegetables. Prepare it easily for a wholesome and filling meal.

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40 min total4 servings

Ingredients

Cook Mode (keeps screen on)

Servings

4

•2 cups cooked rice
•1 tsp sesame oil
•14 oz extra-firm tofu (pressed and cubed)
•2 tbsp cornstarch
•1 tbsp soy sauce
•0.5 tsp garlic powder
•1 cup cucumber (sliced)
•1 cup shredded carrots
•1 cup shredded red cabbage
•1 cup shelled edamame
•3 tbsp soy sauce
•1 tbsp rice vinegar
•1 tbsp sesame oil
•1 tbsp honey (or maple syrup)

Instructions

1
Press the tofu well to remove excess moisture and cut into cubes.
2
Toss tofu with soy sauce, garlic powder, and cornstarch.
3
Bake, air fry, or pan-fry tofu until crispy and golden brown.
4
Prepare rice according to package directions.
5
Slice the cucumber, shred the carrots, and prepare the cabbage and edamame.
6
Whisk together soy sauce, rice vinegar, sesame oil, and honey.
7
Divide rice among serving bowls.
8
Top with crispy tofu and vegetables, drizzle with sauce, and serve immediately.

Nutrition (per serving)

Calories

420

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