
By Isabella Quinn
The Smash Burger Bowl offers a high-protein, customizable meal that combines all the flavors of a classic burger without the bun. Featuring crispy roasted red potatoes, juicy ground beef, melty cheese, and a creamy special sauce, it's perfect for weeknight dinners. This dish satisfies diner cravings with its comforting layers, making it a standout choice for busy families and picky eaters alike.
Preheat air fryer to 400°F.
Toss diced potatoes with olive oil, salt, and pepper.
Air fry potatoes for 16–18 minutes, shaking halfway, until golden and crispy.
Heat a skillet over medium-low with a little olive oil.
Add diced onions and cook for 10–15 minutes, stirring occasionally, until soft and golden.
Remove onions and set aside.
In the same skillet, increase heat to medium-high.
Add ground beef, break it up, and press it into the pan to create crispy edges.
Cook beef for 5–7 minutes until browned. Season with salt and pepper. Drain excess fat if needed.
In a small bowl, whisk together mayonnaise, ketchup, mustard, and Cajun seasoning until smooth.
Add crispy potatoes to bowls, top with beef, caramelized onions, and shredded cheese.
Drizzle with special sauce and finish with lettuce and optional toppings.
Calories
520
Protein
33g
Fat
34g
Carbs
28g