Avocado and Egg Toast
By Noah Bennett
Avocado-Egg Toast is a simple yet satisfying breakfast dish that combines creamy avocado and a protein-rich egg on toasted whole-grain bread. The healthy fats from the avocado and the protein from the egg make it a filling meal that can be enjoyed any time of day. With its rich flavor and appealing texture, it's perfect for busy mornings when you want something nutritious and quick.
Ingredients
- •0.25 piece avocado (ripe)
- •0.25 teaspoon ground pepper (to taste)
- •0.13 teaspoon garlic powder (to taste)
- •1 slice whole-wheat bread (toasted)
- •1 large egg (fried)
- •1 teaspoon Sriracha (optional)
- •1 tablespoon scallion (sliced, optional)
Instructions
- 1
Toast your bread in a toaster or a small skillet.
- 2
Peel the avocado and add the flesh to a bowl with the ground pepper and garlic powder. Mash gently.
- 3
Heat a small nonstick pan with a bit of cooking spray or olive oil.
- 4
Crack the egg into the hot skillet and cook until the whites are set and the edges are crispy, about 3 minutes.
- 5
Spread the avocado mash onto the cooled toast and top with the fried egg.
- 6
Garnish with Sriracha and scallion, if desired.
