Avocado and Egg Toast
By Isabella Quinn
Total
5 min
Servings
4
Avocado-Egg Toast is a popular breakfast food consisting of avocado and an egg on whole-wheat toast. Avocado-Egg Toast is a meal that can be enjoyed at any time of day due to its healthy fat and protein content. Avocado-Egg Toast is a nutritious and popular meal choice for those with busy mornings and little time to prepare breakfast.
Ingredients
- •¼ piece avocado (ripe)
- •¼ teaspoon ground pepper (to taste)
- •⅛ teaspoon garlic powder (to taste)
- •1 slice whole-wheat bread (toasted)
- •1 large egg (fried)
- •1 teaspoon Sriracha (optional)
- •1 tablespoon scallion (sliced, optional)
Instructions
- 1
Toast your bread in a toaster or a small skillet.
- 2
Peel the avocado and add the flesh to a bowl with the ground pepper and garlic powder. Mash gently.
- 3
Heat a small nonstick pan with a bit of cooking spray or olive oil.
- 4
Crack the egg into the hot skillet and cook until the whites are set and the edges are crispy, about 3 minutes.
- 5
Spread the avocado mash onto the cooled toast and top with the fried egg.
- 6
Garnish with Sriracha and scallion, if desired.
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