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BreakfastDinnerHigh Protein
Cottage Cheese Egg Bites
By Emma Collins
Ingredients
Servings
4
- •1 can cooking spray
- •8 large eggs
- •1 cup cottage cheese (4% or low-fat)
- •0.5 cup shredded sharp cheddar cheese
- •0.25 teaspoon fine salt
- •1 pinch black pepper
- •fresh chives (roughly chopped)
Instructions
- 1
Mist the cups of a silicone muffin pan lightly with cooking spray.
- 2
Preheat oven to 350°F.
- 3
In a blender, blend together the eggs, cottage cheese, cheddar, salt, and pepper until smooth.
- 4
Divide the egg mixture into the cups of the muffin pan, filling each about half full.
- 5
Sprinkle with the chopped chives.
- 6
Add any other mix-ins, such as veggies or bacon, to the cups at this stage.
Nutrition (per serving)
Calories
146
Protein
12g
Fat
9g
Carbs
3g
