Baked Salmon with Honey Garlic Dijon Glaze
By Isabella Quinn
Prep
10 min
Cook
20 min
Total
30 min
Servings
4
Level
Easy
Dinner will be ready in 30 minutes, 10 minutes of active preparation time. This baked salmon recipe serves skin-on salmon fillets and includes a honey-Dijon-soy sauce glaze. Baked salmon fillets at 400°F until cooked through and flakes easily. Two glazing steps are recommended to keep the glaze on the fillets.

Low-sodium soy sauce, olive oil, honey, Dijon mustard, and chopped garlic are the ingredients in the glaze. No marinating or extra seasoning time is required. Combine glaze ingredients in a small bowl, divide the glaze mixture between two bowls, and use one bowl to glaze four fillets with the skin on. Leaving the skin on helps keep fillets moist. Parchment paper or aluminum foil in the 9-by-13-inch baking dish will make cleanup easier.

After 12 minutes of baking, the first sauce has been absorbed by the salmon. Add the second sauce. Continue baking for another 2 to 8 minutes or until the salmon easily flakes with a fork. Thicker salmon fillets will need closer to 8 minutes of baking time after adding the second sauce than thinner fillets. The main concern when baking salmon is not undercooking but overcooking toward the end of the baking time. Salmon can quickly turn overcooked.

Serve salmon with roasted potatoes and another vegetable side dish, such as roasted Brussels sprouts or roasted or air-fried asparagus. Other side dishes include mashed potatoes, rice, green beans, broccoli, and kale salad. Leftovers can be reheated in the oven or other appliances at home.

Why we keep this one around
- Saves time during the week by cutting meal prep time to 10 minutes; cooking time of 12 minutes gives an opportunity to prepare other parts of the meal while this dish cooks in the oven.
- Uses one 9-by-13-inch baking dish and lets you cook the fish fillets with the skin facing down in the dish and clean only the baking dish and a bowl containing glaze.
- Reduces the number of ingredients required: Soy sauce, olive oil, honey, Dijon mustard, and garlic are included in the glaze recipe and do not require other spices or seasonings.
- Prevents dry fish by applying half the glaze before baking, then again after 12 minutes of baking, when the fish needs closer attention.
- Works with fillets of varying thicknesses because the baking time of 2 to 8 minutes at the end is modified to allow the salmon to flake easily with a fork.
- Makes basic food combinations. This recipe is usually paired with starchy and vegetable side dishes such as roasted potatoes and Brussels sprouts.
Ingredients
- •4 salmon fillets (6 ounces each, skin on)
- •1 ½ tablespoons low sodium soy sauce
- •1 tablespoon olive oil
- •1 tablespoon honey
- •1 ½ teaspoons Dijon mustard
- •2 cloves garlic (minced)
Instructions
- 1
Remove the salmon from the refrigerator and let it come to room temperature while you prepare the other ingredients.
- 2
Preheat the oven to 400°F.
- 3
Line a 9-by-13-inch baking dish with parchment paper or foil.
- 4
Whisk together the soy sauce, olive oil, honey, Dijon mustard, and minced garlic in a small bowl.
- 5
Place the salmon skin-side down in the prepared baking dish.
- 6
Reserve half of the sauce in a clean dish.
- 7
Brush or spoon the remaining sauce over the salmon.
- 8
Bake for 12 minutes.
- 9
Brush the salmon with the reserved sauce.
- 10
Bake for 2 to 8 more minutes, or until the salmon is cooked to your liking and flakes easily with a fork.
FAQ
Nutrition (per serving)
279
Calories
34g
Protein
14g
Fat
1g
Carbs
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