
Baked Salmon with Zesty Lemon Dijon Garlic Marinade
By Mason Brooks
For a family dinner, this baked salmon brings four portions to the table in 20 minutes. A fresh lemon, Dijon, garlic, and parsley glaze gives the flaky fish bright tang, while high-heat roasting keeps the salmon juicy and tender enough to separate easily with a fork.
The recipe starts with a 1 1/2-pound salmon fillet cut into four pieces and set skin-side-down on a lined baking sheet. Parsley, garlic, extra-light olive oil, lemon juice, Dijon, salt, and pepper become a quick brush-on marinade. Lemon rings sit on top as garnish, adding a fresh citrus note while the fish bakes uncovered.
Watch for salmon that flakes easily but still looks just cooked through at its thickest point. The high oven temperature roasts the outside quickly, so thinner pieces may finish before thicker ones. The main mistake is overbaking, which dries the fish; another is letting the lemony glaze sit too long before baking, since the acid can make the salmon tough.
Serve it with mashed potatoes, quinoa, or rice, plus a salad or vegetables such as roasted potatoes, green beans, cucumber salad, or asparagus. Refrigerated leftovers can be turned into salmon cakes or a salmon Cobb salad, and gentle reheating helps keep the fish from drying out.
Why you'll love this recipe
- Feeds four people from one salmon fillet, making it a practical family dinner when everyone wants a simple main course with familiar flavors.
- New fish cooks can rely on the quick glaze and clear flaky texture cue, rather than managing a lengthy marinade or complicated pan timing.
- Picky eaters may appreciate the mild salmon paired with tangy Dijon, fresh lemon, and garlic, while individual portions make serving straightforward.
- Weeknight cleanup stays manageable because the fish roasts on one lined rimmed baking sheet and the marinade comes together in a small bowl.
- For guests, the lemon-topped portions look polished on the baking sheet, yet the recipe uses a short ingredient list and only 20 minutes total.
- Leftover portions remain useful for salmon cakes or a salmon Cobb salad, so a larger dinner can carry into another easy meal.
Ingredients
- •1.5 lb salmon fillet (cut into 4 fillets)
- •2 Tbsp fresh parsley (finely chopped)
- •2 Tbsp extra light olive oil (or vegetable oil)
- •2 Tbsp fresh lemon juice
- •3 garlic cloves (minced, pressed, or grated)
- •0.5 Tbsp Dijon mustard
- •0.5 tsp fine sea salt
- •0.13 tsp black pepper (freshly cracked)
- •0.5 lemon (sliced into 4 rings for garnish)
Instructions
- 1
Preheat the oven to 450°F and line a rimmed baking sheet with a silicone liner, parchment, or foil.
- 2
Arrange the salmon fillets skin-side-down on the prepared baking sheet.
- 3
Add the parsley, garlic, oil, lemon juice, Dijon mustard, salt, and pepper to a small bowl.
- 4
Stir the marinade to combine.
- 5
Generously spread the marinade over the tops and sides of the salmon.
- 6
Top each salmon piece with a slice of lemon.
- 7
Bake uncovered at 450°F for 12 to 15 minutes, until just cooked through, flaky, and 145°F at the thickest portion on an instant-read thermometer.
FAQ
Nutrition (per serving)
Calories
314
Protein
34g
Fat
18g
Carbs
3g
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