Turkey Spinach Mushroom Skillet: A Fast and Healthy Meal

Name: Turkey Spinach Mushroom Skillet: A Fast and Healthy Meal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tbsp Olive Oil (extra virgin); 1 lb Ground Turkey (93/7 lean recommended); 1 small Yellow Onion (finely diced); 8 oz Cremini Mushrooms (sliced); 3 cloves Garlic (minced); 5 oz Fresh Baby Spinach; 1 tsp Italian Seasoning; 0.25 tsp Red Pepper Flakes (optional); 0.5 tsp Salt (to taste); 0.25 tsp Black Pepper (to taste)

The Turkey Spinach Mushroom Skillet is a delicious and nutritious dish that combines lean ground turkey with fresh spinach and earthy cremini mushrooms. This one-pan meal is not only low in carbs but also high in protein, making it a perfect option for busy weeknights. Ready in under 30 minutes, it offers a savory blend of flavors heightened by garlic and Italian seasoning, ensuring a satisfying dinner without the hassle of complicated prep or clean-up.

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30 min total

Ingredients

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Servings

•1 tbsp Olive Oil (extra virgin)
•1 lb Ground Turkey (93/7 lean recommended)
•1 small Yellow Onion (finely diced)
•8 oz Cremini Mushrooms (sliced)
•3 cloves Garlic (minced)
•5 oz Fresh Baby Spinach
•1 tsp Italian Seasoning
•0.25 tsp Red Pepper Flakes (optional)
•0.5 tsp Salt (to taste)
•0.25 tsp Black Pepper (to taste)

Instructions

1
Heat olive oil in a large skillet over medium-high heat.
2
Add ground turkey and cook, breaking it up, until browned.
3
Drain excess fat and set the turkey aside.
4
In the same skillet, add diced onion and cook until softened, about 3-4 minutes.
5
Add sliced mushrooms and cook until browned.
6