Turkey Spinach Mushroom Skillet: A Fast and Healthy Meal
By Isabella Quinn
Prep
10 min
Cook
20 min
Total
30 min
Servings
4
Turkey Spinach Mushroom Skillet is a delicious, healthy dish made with ground turkey and spinach and cremini mushrooms. This one-dish meal is low in carbs and high in protein. It can be a good option for an evening meal. Turkey Spinach Mushroom Skillet can be prepared in under 30 minutes and includes delicious seasonings such as garlic and Italian seasoning. Turkey Spinach Mushroom Skillet is an easy meal to serve.
Ingredients
- •1 tbsp Olive Oil (extra virgin)
- •1 lb Ground Turkey (93/7 lean recommended)
- •1 small Yellow Onion (finely diced)
- •8 oz Cremini Mushrooms (sliced)
- •3 cloves Garlic (minced)
- •5 oz Fresh Baby Spinach
- •1 tsp Italian Seasoning
- •¼ tsp Red Pepper Flakes (optional)
- •½ tsp Salt (to taste)
- •¼ tsp Black Pepper (to taste)
Instructions
- 1
Heat olive oil in a large skillet over medium-high heat.
- 2
Add ground turkey and cook, breaking it up, until browned.
- 3
Drain excess fat and set the turkey aside.
- 4
In the same skillet, add diced onion and cook until softened, about 3-4 minutes.
- 5
Add sliced mushrooms and cook until browned.
- 6
Stir in minced garlic and optional red pepper flakes; cook for 1 minute until fragrant.
- 7
Return turkey to the skillet.
- 8
Add fresh spinach in large handfuls, stirring until it wilts.
- 9
Season with Italian seasoning, salt, and pepper.
- 10
Stir everything together until well combined.
- 11
Simmer for 2-3 minutes to let flavors meld.
- 12
Serve hot.
Nutrition (per serving)
310
Calories
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