Savory Mediterranean Chicken Tenders with Zesty Lemon and Fragrant Herbs
By Mason Brooks
These Mediterranean Chicken Tenders offer a delightful blend of flavors, featuring marinated chicken in zesty lemon and aromatic herbs. Perfect for weeknight dinners, they are not only quick to prepare but also a healthy choice for the whole family. Baked to a crispy finish, these tenders are packed with about 320 calories each and served alongside a refreshing tzatziki sauce for dipping. A vibrant and nutritious dish that brings the essence of the Mediterranean to your table.
Ingredients
- •0.25 cup extra virgin olive oil
- •1 lemon juice (freshly squeezed)
- •3 cloves garlic (minced)
- •1 teaspoon dried oregano
- •0.5 teaspoon dried thyme
- •1 teaspoon paprika
- •salt (to taste)
- •black pepper (to taste)
- •1 pound chicken tenderloins (skinless and boneless)
- •tzatziki sauce (for serving)
- •mixed greens (for serving)
- •cherry tomatoes (for serving)
Instructions
- 1
In a medium bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper.
- 2
Mix well until combined, then add the chicken tenderloins, ensuring they are fully coated in the marinade.
- 3
Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours.
- 4
Preheat your oven to 400°F (200°C) while the chicken is marinating.
- 5
Line a baking sheet with parchment paper or lightly grease it.
- 6
Arrange the chicken tenders in a single layer on the prepared baking sheet.
- 7
Bake for 15–20 minutes, checking that the internal temperature reaches 165°F (75°C).
- 8
Allow the chicken tenders to rest on the baking sheet for 5 minutes.
- 9
Serve alongside tzatziki sauce, mixed greens, and cherry tomatoes.
Nutrition (per serving)
Calories
320
