
Crispy Mediterranean Chicken Cutlets with Herbed Breadcrumbs and Lemon
By Ethan Parker
Prep
20 min
Cook
20 min
Total
40 min
Servings
4
Mediterranean Chicken Cutlets are a quick and flavorful weeknight meal, featuring crispy, golden pan-fried chicken coated in seasoned breadcrumbs and parmesan. Enhanced by a squeeze of fresh lemon juice, they offer a bright, sunny flavor that your family will love. Serve these cutlets with a side salad or use them in sandwiches for a satisfying next-day lunch. With simple ingredients and straightforward steps, it's a dish that combines comfort with ease.
Ingredients
- •1.5 lbs chicken (pounded to 1/2-inch thickness)
- •salt (to taste)
- •pepper (to taste)
- •0.75 cup flour (preferably King Arthur all-purpose)
- •3 eggs (room temperature)
- •1.5 cups breadcrumbs
- •0.5 cup parmesan (freshly grated preferred)
- •2 tsp Italian seasoning
- •0.5 teaspoon garlic powder
- •0.25 teaspoon paprika (hot or sweet)
- •0.33 cup olive oil (extra virgin preferred)
- •lemon wedges (for serving)
Instructions
- 1
Set out three shallow bowls. In Bowl 1, mix flour with plenty of salt and pepper.
- 2
Bowl 2 is for eggs: crack them in and whisk until frothy, then add a splash of water or milk.
- 3
In Bowl 3, combine breadcrumbs, parmesan, Italian seasoning, garlic powder, and paprika.
- 4
Pat the chicken cutlets bone dry. Season both sides with salt and pepper.
- 5
Dunk one chicken piece into the flour, shake off excess, then into the egg wash.
- 6
Coat with breadcrumbs, pressing down to ensure they stick firmly.
- 7
Line the breaded chicken on a plate and let them rest for 10 minutes.
- 8
Heat olive oil in a skillet over medium-high until hot.
- 9
Add two or three cutlets to the skillet and cook for 3 minutes without moving.
- 10
Flip the cutlets and cook for another 3 minutes until golden.
- 11
Transfer cooked cutlets to a wire rack to cool and maintain crispness.
- 12
Repeat with remaining cutlets, adding more oil if needed.
- 13
Serve cutlets on plates topped with lemon wedges.
Nutrition (per serving)
Calories
520
Protein
41g
Fat
26g
Carbs
32g
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