BBQ Tofu with Smoky Sauce and Crisp Chewy Edges
By Isabella Quinn
Prep
10 min
Cook
30 min
Total
40 min
Servings
4
Dinner will be ready in 40 minutes with minimal effort in the oven or air fryer. These BBQ tofu bites are crunchy and chewy. The BBQ sauce pairs well with the tofu. This tofu recipe works well as a plant-based protein source in many dishes, including sandwiches and grain bowls, for an easy weeknight meal.

Firm or extra-firm tofu has been pressed and pinched by hand into smaller pieces rather than cut. Firm and pinched tofu allows the surface of each piece to better absorb the olive oil, soy sauce, smoked paprika, garlic powder, salt, and pepper in this recipe. The tofu is baked in a single layer to brown the pieces. Less-sodium soy sauce adds color and flavor. BBQ sauce is baked on the tofu after the first round of baking to keep it from sticking to the tofu.

Look for tofu that is slightly brown and crispy on the outside before adding sauce. Brown and crispy areas on the tofu show that it has the chewy texture described in the recipe. Cubed tofu dishes often fail because the cook cuts the tofu with a knife into neat cubes that don't absorb sauce or other ingredients. Other problems include overcrowding the baking sheet with too much tofu, which keeps the tofu from browning.

Serve the nuggets with vegan mayo and other vegetables, including slaw and fries, on buttered toasted buns. Other side options include cucumber, potato, macaroni, broccoli, and pasta salads. To plan meals ahead, the article author notes that tofu nuggets are even tastier on day 2. Microwave dry nuggets with barbecue sauce to moisten leftovers.

Why we keep this one around
- Saves preparation time during cooking, as you can dry and hand-pull the tofu and season it slightly. You can then bake or air fry it to cook and crisp the tofu.
- Uses common pantry items including olive oil, soy sauce, smoked paprika, and garlic powder, as well as salt and pepper, for color and smoky flavor without marinating.
- Makes cleanup easier by requiring only one bowl and one baking sheet for preparing and cooking herbs and mixing sauce with tofu during cooking.
- Lists two ways to cook the seasoned pieces, the oven and air fryer. The air fryer cooks them faster.
- Use as ingredients in vegetarian dishes to provide versatility, including sandwiches and other cold dishes and sides, and as a side dish for cold, creamy salads.
- Applies to later meals, according to this post, which says refrigerated tofu can be more flavorful and firm the next day.
Ingredients
- •16 oz firm or extra-firm tofu
- •2 tbsp olive oil
- •1 tbsp reduced-sodium soy sauce
- •2 tsp smoked paprika
- •1 tsp garlic powder
- •1 tsp salt (more or less to taste)
- •¼ tsp black pepper
- •1 cup BBQ sauce (or more to taste)
- •chopped scallion tops (optional garnish)
- •sesame seeds (optional garnish)
Instructions
- 1
Preheat the oven or air fryer to 400°F or 200°C.
- 2
Drain the tofu and pat it dry with kitchen paper.
- 3
Pull the tofu apart with your hands into bite-size pieces and add it to a large bowl.
- 4
Toss the tofu with olive oil, soy sauce, smoked paprika, garlic powder, salt, and black pepper until each piece is fully coated.
- 5
Transfer the tofu to a baking sheet and arrange it in a single layer.
- 6
Bake at 400°F or 200°C for 25 minutes, or air fry for about 15 minutes, until slightly charred and crisp on the edges.
- 7
Add about 1/2 to 3/4 cup BBQ sauce, toss with a spatula until coated, and bake for 5 more minutes.
- 8
Remove the tofu, add more BBQ sauce to taste, and serve.
- 9
Optionally garnish with chopped scallion tops and sesame seeds.
FAQ
Nutrition (per serving)
227
Calories
11g
Protein
12g
Fat
19g
Carbs
Reviews
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