Greek Turkey Meatball Bowls with Quinoa and Tzatziki
By Isabella Quinn
Prep
20 min
Cook
25 min
Total
45 min
Servings
4
Greek Turkey Meatball Bowls are a colorful and nutritious Mediterranean dish with protein and other flavor and texture contrasts. Ingredients in the bowls include browned turkey meatballs and vegetables over cooked white quinoa. Tzatziki sauce accompanies the bowls. Greek Turkey Meatball Bowls make an attractive and healthy meal for weeknight dinners and meal prep.

Ingredients
- •1 lb Ground Turkey (93% lean recommended)
- •1 cup Panko Breadcrumbs (30g)
- •1 large Egg (beaten)
- •2 tbsp Fresh Parsley (finely chopped)
- •1 tbsp Dried Oregano
- •2 tbsp Olive Oil (for pan-searing)
- •1 cup White Quinoa (170g dry)
- •2 cups Water or Broth (480ml)
- •2 cups Cucumbers (diced raw Persian or English)
- •1 cup Cherry Tomatoes (halved)
- •1 small Red Onion (thinly sliced raw crescents)
- •1 2 Kalamata Olives (whole, pitted)
- •1 cup Greek Yogurt (for creamy white tzatziki)
- •4 sprigs Fresh Dill (for garnish)
Instructions
- 1
Rinse quinoa in a fine-mesh strainer.
- 2
Combine quinoa with water and a pinch of salt in a pot, bring to a boil, then simmer covered for 15 minutes.
- 3
Remove from heat and let sit covered for 5 minutes, then fluff with a fork.
- 4
In a large mixing bowl, combine turkey, breadcrumbs, egg, parsley, oregano, salt, and pepper.
- 5
Roll the mixture into 1.5-inch balls.
- 6
Heat oil in a skillet and sear meatballs until a deep golden-brown caramelized crust forms on all sides and the internal temperature reaches 165°F (74°C).
- 7
While the meatballs rest, dice cucumbers into 1/2-inch cubes, halve the cherry tomatoes, and slice the red onion into very thin crescents.
- 8
Grate half a cucumber and squeeze it through a paper towel to remove excess liquid.
- 9
Stir the grated cucumber into the Greek yogurt along with lemon juice, minced garlic, and dried dill.
- 10
Layer quinoa in a shallow bowl; arrange meatballs, diced cucumbers, tomatoes, onions, and olives in sections.
- 11
Dollop a generous swirl of tzatziki in the center and garnish with fresh dill sprigs.
Nutrition (per serving)
485
Calories
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