Sheet Pan Chipotle Chicken Thighs with Broccoli and Honey-Mustard Sauce

Name: Sheet Pan Chipotle Chicken Thighs with Broccoli and Honey-Mustard Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 pieces boneless, skinless chicken thighs (patted dry); 12 ounces raw broccoli florets; 0.5 medium red onion (sliced); 1 tablespoon avocado oil or olive oil (divided); 1 teaspoon brown sugar; 0.5 teaspoon ground cumin; 0.5 teaspoon chili powder; 0.5 teaspoon paprika; 0.5 teaspoon onion powder; 0.5 teaspoon garlic powder; 0.5 teaspoon fine salt; 0.13 teaspoon black pepper; 0.13 teaspoon chipotle powder; Nonstick cooking spray; 3 tablespoons mayonnaise (use vegan mayo or plain Greek yogurt for egg-free); 2 tablespoons Dijon mustard; 1 tablespoon honey; 2 teaspoons coconut aminos or low-sodium soy sauce; 0.25 teaspoon dried thyme; 0.25 teaspoon garlic powder; pinch of fine salt and black pepper

By Olivia HayesAug 14, 2026

This healthy sheet pan recipe features tender, juicy chicken thighs seasoned with a robust chipotle rub, roasted alongside vibrant broccoli florets and sweet red onion. It's quick to prepare and cooks in just a short time, making it an ideal choice for busy weeknight dinners. The honey-mustard sauce adds a delightful touch, enhancing the dish's flavor and providing a satisfying finish that pairs wonderfully with sides like mashed sweet potatoes or cauliflower.