
By Sophia Reed
Creamy Smothered Chicken and Rice brings together juicy, spice-rubbed chicken breasts glazed in a rich, velvety cheese sauce, making it the ultimate comfort meal. This one-skillet dish is packed with savory flavors, and the tender chicken pairs perfectly with fluffy long-grain rice. Ideal for busy weeknights or leisurely weekend dinners, it promises to be a family favorite. Minimal cleanup adds to its appeal, making it a reliable choice for any occasion.
Pat the chicken dry and rub with garlic powder, onion powder, smoked paprika, salt, and black pepper.
Heat olive oil in a large skillet over medium-high heat and sear the chicken for 4-5 minutes on each side.
In a medium saucepan, bring chicken broth and 1/2 teaspoon salt to a rolling boil.
Stir in the rice, cover tightly, and reduce heat to low, letting it simmer undisturbed for 15-18 minutes.
In the skillet, lower the heat to medium, melt the butter, and whisk in flour.
Cook for 1-2 minutes until slightly nutty, then gradually whisk in milk and remaining broth.
Stir in garlic powder, thyme, cheddar, and Parmesan until melted and thickened.
Carefully nestle the chicken back into the skillet with the sauce and spoon the liquid over the breasts.
Cover and let the chicken finish cooking for about 10 minutes over low heat.
Calories
520
Protein
38g
Fat
22g
Carbs
48g